I'm too tired

Adding exercise into your daily routine will give you more energy and improve your health! 

• Break your exercise routine into three 10-minute segments each day. Taking three short segments of walking, biking or other physical activity during the day may seem easier and less tiring than one 30-minute workout and it is just as good for you.
• Find another time during the day for physical activity. If evening workouts do not fit your lifestyle, then try a bike ride or walk before breakfast or at lunchtime.
• Sneak physical activity into your day. Take the stairs instead of the elevator, park further away in parking lots or get up and walk around your house or climb stairs during TV commercials. Remember the point is to change your habits and make new ones.  Changing your behavior takes 21 days!