Exercise is boring

Exercise can be interesting, enjoyable and FUN. The more you explore, the more opportunities for physical activities you will find!

• Meet a friend or neighbor and exercise with them. If you have someone to walk, bike or exercise with your workout will be less boring.
• Listen to music or a book on tape while you walk or exercise. Check out music or books on tape from your local library.
• Get outside. There is nothing better than fresh air and a new location to get you inspired. Find a new place to walk or bike. The new scenery will keep you from getting bored. Don't forget to be safe! Visit our free activity tookit to see what you need to take with you when you go for a walk or bike ride.